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You can always control what goes on inside
Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth. And resigned in the…
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Yoga is possible for anybody who really wants it
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life…
Gaia Stella
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Yoga is the practice of quieting the mind
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. And resigned in the act (h2) Most of us were looking at our phones. And resigned in the act, too — no pretense of apology, no genuine sense that it…
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For those wounded by civilization, yoga is the most healing salve
Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth. And resigned in the act (h2) Most of us were looking at our phones. And resigned in the act, too — no pretense of apology, no genuine…
Gaia Stella
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If your compassion does not include yourself, it is incomplete
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. And resigned in the act (h2) Most of us were looking at our phones. And resigned in the act, too — no…
Gaia Stella
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Meditation and concentration are the way to a life of serenity
You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something through your mind, yoga is not for you. And resigned in the act (h2) Most of us were looking at our phones. And…